February 7, 2009 (Morning)
Exercise Type: Run
Weather: 43° F Partly Cloudy
Comments:
I felt pretty good today. I ran with just my Garmin and did the splits instead of the timer. It worked real well because I could just look down and see the watch and not turn on the light like I have to in the dark early mornings. I had some good splits. My fastest split was .7 miles in 8:47
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.6 Miles | 41:10 | 11:26 / Mile | Training | New Balance MT811AT |