View Workout (Adam Snow)
Afternoon run
October 29, 2011 (Afternoon)
Exercise Type: Run
Weather: a bit chilly but nice
Comments:
toured HM on the new trails in BP. Watched the red sun set.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.6 Kilometers | 28:11 | 5:01 / Kilometer | 138 | 168 | Easy |