View Workout (Adam Snow)
Long run
October 30, 2011 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
most of it w/ JK. On the the trails. Nice chat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Kilometers | 1:40:52 | 4:48 / Kilometer | Long |