View Workout (Leah VanDerMolen)
A perfect way to start a Sunday
February 8, 2009 (Morning)
Exercise Type: Run
Weather: sunny, mild
Comments:
268 calories burned
40% fat
Max HR 85% of max
Avg HR 79% of max
This was a great start to a Sunday!
This week i'm going to run everyday I think but keep my distances short and try to do them quickly to challenge my body differently. I don't want it to get too used to the exercises!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.3 Miles | 28:58 | 8:46 / Mile | 154 | 165 |