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First Lake

October 30, 2011 (Morning)

Exercise Type: Run

Comments:
Went out with Steel and Phil after sleeping in a little. Tired from the trip. The sleep was good recovery. Beautiful day out. Run went well. Kinda fast cause phil was leading. Still felt decent. Talked about postseasons. Legs all fine just cruized on this one. I rested last sunday, but I think ill just go through till tuesday and xtrain then.

Got back, stretch and L7 on the lawn, then roll upstairs. Did a little hips too probably do full hips tomorrow and hurdles tuesday.