February 8, 2009 (Morning)
Exercise Type: Run
Weather: Very Nice
Comments:
Day after 18 miles. Just a relaxing run thru the old neighborhood.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 48:00 | 9:36 / Mile | Easy | Asics Nimbus 10 - Blue |