October 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
Good group run up north park. I had to stop and pee 5 times, a new record!! Nice and slow.
The Essentials.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asics Gel-Nimbus 13 - Orange |