View Workout (Ethan Teare)
Chill-Y Steady State
October 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Good steady state with David and CKells. We averaged 5:43/mi for 7.75 up north park, to warrensville, and back SP. Felt pretty good during, and after I felt real sore again. Hurdles and lifting escalated this feeling. The essentials + an ice bath which i badly needed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | Steady State | Gel Pulse 3 - Flashy Edition |