View Workout (Ethan Teare)
Long Run
February 8, 2009 (Morning)
Exercise Type: Run
Weather: Warmer/Wet
Comments:
Down MLK to the lake, then along the lake and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:17:31 | 7:27 / Mile | Long | Asics- Gel Nimbus |