View Workout (Jason Daza)
(Untitled)
October 31, 2011 (Morning)
Exercise Type: Weights
Comments:
3 sets of 8x 85lb close-grip bicep bar curls
3 sets of 8x 85lb wide-grip bicep bar curls
3 sets of 8s 30lb parallel bicep curl
5 sets of 20x V-ups
3 sets of 50x sit-ups