View Workout (Matt Davis)
(Untitled)
October 31, 2011 (Morning)
Exercise Type: Run
Comments:
easy run with Josh and RObbie
got my ass kicked, went our transfer, left, into arbutus.
Got shot by kid with paintball fun... WTF
hurt bad, was out of shape, bbad run, felt terrible
felt like I was going dirt slow, but I guess the beginning was fast enough it didnt matter
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 30:20 | 8:00 / Mile |