November 1, 2011 (Afternoon)
Exercise Type: Run
Comments:
Majority with Melanie Kate and Katherine and Anthony. Absolutely LOVE this run/route. Down reno to some trail to rock creek and up tilden (moby dick). Learned about the childrens version of Moby Dick. Instead of dying, Ahab rides Moby around the world. I like that better. First day I felt better! Not sure about race decision yet...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
48:00 | Nike Zoom Vomero 5 |