View Workout (Victor Goldbaum)
Tues Nov 1
November 1, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
1k warmup with DINO 6:03 new PR for DINO
Home to thermal and back to gym 9.7km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Kilometers | 1:01:53 | |||
| 1.0 Kilometers | 6:03 | 6:03 / Kilometer | Warmup | |
| 9.7 Kilometers | 55:50 | 5:45 / Kilometer | Long |