View Workout (Jeff "Danger" Atkinson)
Terrible Treadmill Tempo
February 6, 2009 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
I hated this. I didn't like the treadmill and i just couldn't get myself to go the pace I wanted.
went about 6:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Elixir 3 |