View Workout (Melanie Lenk)
William H. Craig Race for Life
January 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Went out too fast even though it didn't feel like I was going that fast. Happy to get 1 minute faster than last year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.02 Miles | 1:01:06 | |||
| 1.0 Miles | Warmup | |||
| 15.0 Kilometers | 1:01:06 | 6:33 / Mile | Race | New Balance Flats |
| 0.7 Miles |