View Workout (Chanon Tuntivate)
race
October 29, 2011 (Morning)
Exercise Type: Run
Weather: SNOW. cold
Comments:
felt great. had a good race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:45 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Miles | 29:45 | 5:57 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |