View Workout (lawrence smith)
Double lakes
October 28, 2011 (Morning)
Exercise Type: Run
Comments:
Z lake to Lost Lake around and back. No discomfort. Beautiful moon. Got Warned by MP at Lost lake on return. But the sun came up - technicly not dark - - ACE black.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:39:00 | 14:08 / Mile | Running ETC Asic wide |