View Workout (Melanie Lenk)
Track workout
February 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
20 min. at 6:20 pace; 2 min. rest; 5 min. at a little less than 6:00 pace; 4x150m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | New Balance Flats | |||
| 1.0 Miles | Cooldown |