View Workout (Michael Ruggiero)
Mariano Rivera
November 2, 2011 (Morning)
Exercise Type: Run
Weather: 53
Comments:
it started out as a real bad flow stutter step run but after about 2 miles I got a nice rythym going
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.26 Miles | 35:52 | 8:25 / Mile | Doxies |