View Workout (Chris Martinez)
3X2000 1X3000
November 2, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.29 Miles | 30:52 | |||
| 1.35 Miles | Warmup | |||
| 2000.0 Meters | 6:48 | 5:28 / Mile | Interval | |
| 2000.0 Meters | 6:42 | 5:23 / Mile | Interval | |
| 3000.0 Meters | 10:33 | 5:39 / Mile | Interval | |
| 2000.0 Meters | 6:49 | 5:29 / Mile | Interval | |
| 1.35 Miles | Cooldown |