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November 2, 2011 (Afternoon)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.29 Miles | 30:52 | |||
1.35 Miles | Warmup | |||
2000.0 Meters | 6:48 | 5:28 / Mile | Interval | |
2000.0 Meters | 6:42 | 5:23 / Mile | Interval | |
3000.0 Meters | 10:33 | 5:39 / Mile | Interval | |
2000.0 Meters | 6:49 | 5:29 / Mile | Interval | |
1.35 Miles | Cooldown |