View Workout (Kim O)
(Untitled)
February 8, 2009 (Morning)
Exercise Type: Run
Comments:
I ran 4 miles today- 1 mile at 9:00 pace, 2 miles at 8:40 pace, and 1 mile at 9:00 pace. The last half mile was hard for some reason, but I felt good overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training |