November 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
1k warmup 6:03 with DINO
Home to gym via beach 4.32km 25:03
LEGS
SHOULDERS
ABS
Trunk twist/rotatoions
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.32 Kilometers | 31:06 | |||
1.0 Kilometers | 6:03 | 6:03 / Kilometer | Warmup | |
4.32 Kilometers | 25:03 | 5:47 / Kilometer | Tempo |