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Wed Nov 2

November 2, 2011 (Afternoon)

Exercise Type: Run

Weather: Partly Sunny

Comments:
1k warmup 6:03 with DINO
Home to gym via beach 4.32km 25:03
LEGS
SHOULDERS
ABS
Trunk twist/rotatoions

Distance Duration Pace Interval Type Shoes
5.32 Kilometers 31:06
1.0 Kilometers 6:03 6:03 / Kilometer Warmup  
4.32 Kilometers 25:03 5:47 / Kilometer Tempo