View Workout (Victor Goldbaum)
Wed Nov 2
November 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
1k warmup 6:03 with DINO
Home to gym via beach 4.32km 25:03
LEGS
SHOULDERS
ABS
Trunk twist/rotatoions
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Kilometers | 31:06 | |||
| 1.0 Kilometers | 6:03 | 6:03 / Kilometer | Warmup | |
| 4.32 Kilometers | 25:03 | 5:47 / Kilometer | Tempo |