View Workout (Andrew Stone)
Green Belt
February 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
This was right at about Frankie's limit for heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Adidas Trail |