November 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
Out through the neighborhoods the onto the trolley trail and onto a dirt trail leading out to the roads. Felt pretty good the whole way. Picked it up a bit towards the end. Planned on doing a few more on the track, but there was a soccer game. Oh well.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:51 | 6:48 / Mile | Asics Gt-2160 White/Red 2 |