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Fun Run

November 3, 2011 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
Lee Loop with Tim, Big Joe, and Steve. Nice and easy on the way out. Big Joe was moving between Lee and Coventry, but I was feeling good so it was fine. Kicked it a little at the end to make sure I was under pace. Something I haven't done in a really long time but it was fun.

Stretch
Pick 8 abs
Hips: 30 x spreads, extensor, cycles, circle, and some kick bridges.