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Boot Camp

November 3, 2011 (Morning)

Exercise Type: Other

Comments:
Warmup - high knees, butt kicks, jumping jacks, squats.
2 sets - 1 min wall sits / 30 sec frog hops
2 sets - 1 min of mountain climbers / 30 sec planks
2 sets - cone jumps, squats/deltoid v-lifts, burpees
2 sets - bear crawls, lunges/tricep presses, side hops in mountain-climber form
Bicycle crunches, calf raises...