November 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Beautiful day, 2 leaves(=25)! (ran into a car trying to catch one...luckily no one saw...) fun mini mini workout at the secret park (it's invisible which is why people cant find it, sorry). Feel really good, excited for sunday, especially now that we have the extra hour. possibly thinking a really really long run at the end of the season? maah not looking forward to the 2 weeks off even though body needs it
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
45:00 | Nike Zoom Vomero 5 |