View Workout (Corey Williams)
i'm with you
November 3, 2011 (Morning)
Exercise Type: Bike
Comments:
biked after sages with david. been taking it pretty easy biking, just because jess said to take this week real easy, and biking was optional. i guess this probably means i'm going to take any real off time like i usually do after running the turkey trot on thanksgiving. oh well. it'll be worth it when i feel good running again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 45:00 | 3:36 / Mile |