View Workout (Adam Snow)
Easy Run
November 4, 2011 (Afternoon)
Exercise Type: Run
Weather: beautiful fall day
Comments:
bumped into PB in BP on the Southbrook trail and ran the rest with him. Saw JM and HG walking dogs together, ehhhhhhhhh. Later, I saw LON on Lemarchant Rd. So lots of people out.
PB runs pretty fast for training runs; like 4:35 per k. We ran up Barter's Hill together and parted there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.46 Kilometers | 1:02:17 | 4:37 / Kilometer | Easy |