November 5, 2011 (Morning)
Exercise Type: Run
Weather: Sunny 40F
Comments:
Alright run. Felt a bit slow. Wasn't trying to break any world records today, Coincidentally, I was successful.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.3 Miles | 30:49 | 7:09 / Mile | Easy | Asic DS 14 TWO |