November 5, 2011 (Morning)
Exercise Type: Run
Comments:
reallly nice out today! easy run around the neighborhood with 8 long strides at the end. Had a bit of trouble in the middle of the run with breathing, figured that oblique is messed up again (and I've kind of been ignoring it so it's gotten to that point again), but it should be fine for another week. I may try to see Veronica again to see if she could possibly start up the usual stim/ultrasound whatnot to make it feel a bit better. Aiming to get to Edgemoor around 730 in case anyone would want to meet up for warmup/drills!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
33:41 | Nike Zoom Vomero 5 |