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Needed: Gloves

November 4, 2011 (Morning)

Exercise Type: Run

Weather: Dark and cool

Comments:
Apartment, Eldridge, Terry Hershey Park: east to Jake Hershey Bridge and back

5:45AM. Similar weather as yesterday, a more upbeat run, need to pick up running gloves from home, my hands were chilled by the end, stretch and abs inside

Distance Duration Pace Interval Type Shoes
7.9 Miles 53:19 6:44 / Mile Training Adrenaline XI