November 4, 2011 (Morning)
Exercise Type: Run
Weather: Dark and cool
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Jake Hershey Bridge and back
5:45AM. Similar weather as yesterday, a more upbeat run, need to pick up running gloves from home, my hands were chilled by the end, stretch and abs inside
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.9 Miles | 53:19 | 6:44 / Mile | Training | Adrenaline XI |