View Workout (Robert Ontko)
Alumni Meet: As an Alumni
September 10, 2011 (Morning)
Exercise Type: Run
Weather: Rain and warm
Comments:
CWRU Farm: XC Course
9:45AM. With the men's team, course was sloppy and beat up, rain and otherwise, "Finish"
CWRU Farm: XC Course
Wanted to put in a good effort today, turns out Dixon and Wyatt choose me as their alumni partner, first mile in 5:40ish, next one in 6:02, leaded the race starting down the hill, but then Grogan passed me along with Wyatt and Dixon, more winded than I thought I would be, decent time considering course and conditions, still have plenty of work to do before January
CWRU Farm: XC Course
Barefoot cooldown with Grogan, still raining, nice to see everyone again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.61 Miles | 54:39 | |||
| 1.4 Miles | 10:30 | 7:30 / Mile | Warmup | Acis 3020-B |
| 5.0 Kilometers | 17:59 | 5:47 / Mile | Race | Nike Zoom Waffles |
| 5.0 Kilometers | 26:10 | 8:25 / Mile | Cooldown |