View Workout (Robert Ontko)
First Apartment Run
September 7, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: out to Wilcrest and back.
5:30AM. Headed out in the dark, looking for about an hour or so at an intersection, bit on the long side, no idea on pace, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:06:34 | 7:09 / Mile | Easy | Acis 3020-B |