View Workout (Robert Ontko)
Back to Work
September 6, 2011 (Morning)
Exercise Type: Other
Comments:
Short week of work this week because I am flying up to Cleveland on Friday, saw the Vaughns out in Pasadena, had stir fry and frozen yogurt, training resumes tomorrow morning from my new place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Recovery |