View Workout (Alexander Waldt)
Fartlek
November 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
10 5 3 2 1 with jog rest equal to half the time of the interval. Half mile splits from what I remeber: 2:44 5:34 8:22 11:18 14:5x 20:36 23:4x 26:3x so basically just averaging 5:50s. Felt really smooth the whole way. Tried to keep the recoveries honest(sub 7) and just put in a good efforts on the 'on' parts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:05:26 | |||
| 2.25 Miles | 15:15 | 6:46 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
| 5.25 Miles | 31:16 | 5:57 / Mile | Fartlek | Asics Gt-2160 White/Red 2 |
| 2.6 Miles | 18:55 | 7:16 / Mile | Cooldown | Asics Gt-2160 White/Red 2 |