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Lee Loop with the Joes and Steve

November 3, 2011 (Afternoon)

Exercise Type: Run

Weather: 55 Sunny

Comments:
Veale up South Overlook to Lee, back South Park, through woods for a section (with Little Joe, Big Joe, and Steve LaDelfa)-

I ran mostly with Little Joe as the others were going a different pace. Big Joe threw in a random like 6:20 mile and dropped us all. Little Joe and I sped up a ton at the end to finish under 7:00 pace. My foot felt fine but the rest of me was not used to the lactic acid.