View Workout (Adam Snow)
Long run
November 6, 2011 (Morning)
Exercise Type: Run
Weather: first real cold day
Comments:
w/ JK, PB, KB, MK, MH and AP (for 3k). Probably the longest I've ever ran in a speedo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.01 Kilometers | 1:29:27 | 4:28 / Kilometer | Long |