November 6, 2011 (Morning)
Exercise Type: Run
Weather: first real cold day
Comments:
w/ JK, PB, KB, MK, MH and AP (for 3k). Probably the longest I've ever ran in a speedo.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
20.01 Kilometers | 1:29:27 | 4:28 / Kilometer | Long |