View Workout (Chris Doyle)
Speed Work
October 29, 2011 (Morning)
Exercise Type: Run
Weather: mid-60s
Comments:
with Andrew
800 warm-up
400 (1:36), 400 (1:31), 800 (3:09), 800 (3:05), 1600 (6:21), 1600 (6:40), 800 (3:08), 800 (2:57), 400 (1:23)
(had to skip last 400 as Sophie was attacked by ants)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 29:50 | |||
| 1600.0 Meters | 6:40 | 6:42 / Mile | Speed | |
| 800.0 Meters | 3:08 | 6:18 / Mile | Speed | |
| 800.0 Meters | 2:57 | 5:56 / Mile | Speed | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Speed | |
| 400.0 Meters | 1:36 | 6:26 / Mile | Speed | |
| 400.0 Meters | 1:31 | 6:06 / Mile | Speed | |
| 800.0 Meters | 3:09 | 6:20 / Mile | Speed | |
| 800.0 Meters | 3:05 | 6:12 / Mile | Speed | |
| 1600.0 Meters | 6:21 | 6:23 / Mile | Speed |