View Workout (Katie Riedel)
3.6-Mile run/walk (Antrim Loop)
November 6, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, windy, low 60s
Comments:
Been a total slug lately. Blobtober got me again. Got some new shoes from Frontrunner today and the weather was beautiful, which inspired me to get back at it. Wasn't the greatest run/walk (major side stitch 1.5 miles in), but at least I finally got off my butt! Anyway, legs felt strong, but I was pretty winded from the running parts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 42:53 | 11:54 / Mile |