View Workout (Jason Bigelow)
3 mile warm up, 5k TT in 15:02 on the track, 4 mile c/d
November 1, 2011 (Morning)
Exercise Type: Run
Comments:
mile splits were 4:46, 4:47, 5:28 for the last 1.1. felt pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |