View Workout (Jason Bigelow)
Return to Log
3 mile warm up, 5k TT in 15:02 on the track, 4 mile c/d
November 1, 2011 (Morning)
Exercise Type: Run
Comments:
mile splits were 4:46, 4:47, 5:28 for the last 1.1. felt pretty good
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
|
|
|
|