View Workout (Robert Ontko)
Fall Back
November 6, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, muggy, and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to the Beltway and back
8:15AM. Sleep: 8.5 hr. Unpleasantly surprised by the warmer weather, ran into my high school coach, stopped and talked for a minute on my way out, nice pace, slightly positive split overall, interesting to sweat again, stretch, pushups & core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.9 Miles | 1:21:03 | 6:48 / Mile | Long | Adrenaline XI |