View Workout (Melanie Lenk)
Hill workout - Downtown
February 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mi.@ 6:39, 1/2 mi. easy; 1 mi.@ 6:38, 1/2 mi. easy; 1 mi.@ 6:40, 1/2 mi. easy; 1 mi.@ 6:32; 4 strides uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 5.5 Miles | Gel Nimbus | |||
| 1.0 Miles | Cooldown | Gel Nimbus |