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Surprise Run

November 6, 2011 (Afternoon)

Exercise Type: Run

Weather: 60 Sunny

Comments:
XCFH up North Park around Upper Lake and back down to South Overlook to Lennox (alone)-

I originally intended to cross-train today but the cardio room was ridiculously overheated and Ethan had sent out an email asking people to run at 5PM so I decided to run. I must have missed Ethan, though, and ended up running alone. It may have been a good thing because running alone allowed me to go whatever pace felt reasonable and stay on the grass. By the time I returned home it had gotten dark.

My foot was bothering me all day until I ran. It felt much better after that.

This makes 37 miles for the week after 18 last week. Maybe I should keep up the 2x+1 pattern and go for 75 next week?