View Workout (Chanon Tuntivate)
alumni run at counties
November 5, 2011 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
cruised in the alumni race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.0 Miles | 17:00 | 5:40 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |